Your Body Speaks Your Mind,9781591794189

Your Body Speaks Your Mind

by
ISBN13: 9781591794189
ISBN10: 1591794188
Format: Paperback
Pub. Date: 2006-06-07
Publisher(s): Sounds True
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Summary

What are your symptoms and illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher and best-selling author Deb Shapiro shows you how mastering the language of your symptoms can actually increase your potential for healing. You'll discover how unresolved psycho/emotional issues can affect your physical health, how feelings and thoughts are linked to specific body parts, and steps you can take to heal your body with your mind and to heal your mind with your body.

Author Biography

Deb Shapiro has trained extensively in various schools of bodywork, Buddhist meditation, and Jungian psychology in both England and America. She has been teaching both body-mind therapy and meditation with her husband, Ed Shapiro, for the past 20 years. Her books include The Body Mind Workbook (Vega Books, 2002), Meditation: Four Steps to Calmness and Clarity (Vega Books, 2003), and Unconditional Love (Time Warner AOL 2003). She and Ed reside in Boulder, Colorado.

Table of Contents

Acknowledgments ix
Introduction 1(10)
PART ONE: FINDING MEANING IN THE MIDST OF CHAOS
1. Mind and Matter Unite
11(18)
2. The Language of Thoughts and Emotions
29(14)
3. The Language of the Body
43(26)
4. Listening to the Body Speak
69(18)
5. Curing a Symptom or Healing a Life?
87(14)
PART TWO: YOUR BODYMIND REVEALED
6. From Your Head to Your Toes
101(36)
7. Moving Parts: The Bones, Joints, and Muscles
137(16)
8. Central Control: The Nervous System
153(14)
9. Survival Mode: The Stress Response
167(10)
10. Protector of the Castle: The Immune System
177(24)
11. The Breath of Life: The Respiratory System
201(18)
12. The Rhythm of Love: The Heart, Blood, and Circulation
219(18)
13. Buddha in the Belly: The Digestive System
237(30)
14. Keeper of the Balance: The Urinary System
267(8)
15. His and Hers: Sex and the Reproductive Organs
275(24)
16. Defining Boundaries: The Skin
299(12)
17. Getting Focused and Tuning In: The Eyes and the Ears
311(12)
18. All in the Mind: Mental Disorders
323(10)
Afterword 333(2)
Bibliography 335(2)
Index 337

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