Wishes Won't Wash Dishes : Turn Your Health Wishes into a Reality

You do not need expensive weight loss programs, skin care products or cosmetic surgery or procedures to have optimal health, ideal weight or natural beauty--if you are willing to change your lifestyle. If you are serious about improving your health, achieving balance, increasing energy and vitality then this manual can help you shift from "wishing" to "reality." You will learn ways to prevent or reverse health-related problems such as: high blood pressure, high cholesterol, heart disease, diabetes, cancer, obesity, depression, anxiety, arthritis, allergies, asthma, skin problems or other chronic conditions. Successful documentation from family, friends, and client experiences has made it possible for her to put this manual together to help people take control and responsibility for their own health. Sheri has discovered that people will try harder to make and stick with changes if they have a large part in solving their own problems. Therefore, this manual was written in a workbook format with basic and sound principles that can be used as a guide.