A User Guide to the GF/CF Diet for Autism, Asperger Syndrome and AD/HD,9781843100553

A User Guide to the GF/CF Diet for Autism, Asperger Syndrome and AD/HD

by
Edition: 1st
ISBN13: 9781843100553
ISBN10: 184310055X
Format: Paperback
Pub. Date: 2002-01-01
Publisher(s): JESSICA KINGSLEY
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Summary

(Jessica Kingsley) Twelve-year-old Luke Jackson explains what it is like to follow a gluten and casein-free diet. Offers practical advice and what to expect, how to alleviate initial discomfort, and more. Includes family recipes, addresses, and a food diary. Softcover.

Table of Contents

Foreword 9(4)
Marilyn Le Breton
Acknowledgements 13(2)
The Autistic Spectrum and the Diet
15(2)
Jacqui Jackson
Introduction to Moi
17(4)
The Diet in a Nutshell
21(8)
A bit of basic biology
Gluten and Casein
Foods to avoid
Monosodium glutamate and aspartame
So What's in It for Me?
29(6)
(Or Your Child of Course!)
Is it really worth the bother?
What changes?
Starting Out --- The Journey Begins
35(16)
First things first --- clearing the decks
Does everyone have to do it?
How and when?
Withdrawals --- the storm before the calm
Coping with withdrawals --- a few helpful hints
Helpful hints for all
Tips for parents of smaller or less able autistic kids
For those with AS or parents of kids with AS
Tips for parents of AD/HD kids
Getting into the Diet --- The Fog Begins to Lift
51(12)
And now the good bit: the storm passes
Routine and change
Sound sensitivities
Eye contact and facial expressions
Textures and sensitivities
Taste and smell
Accidents Will Happen! Watch Out for Icebergs
63(6)
A Few Added Extras --- Sailing into Foreign Ports!
69(6)
Other intolerances
Candida
The Feingold diet
Frequently Asked Questions
75(92)
Epilogue
79(4)
Appendices
1 Implementing The Diet --- A Word From Mum
83(6)
2 Recipes
89(32)
3 A Week in The Life --- Our Food Diary
121(10)
4 Packed Lunches
131(4)
5 Dos and Don'ts of The Diet
135(4)
6 Prescription List For UK Users
139(6)
7 UK Suppliers
145(8)
8 North American Suppliers
153(8)
9 Useful Information and Websites
161(4)
10 Further Reading
165(2)
An Extra Note. . . 167(2)
List of Illustrations 169

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