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Why Does Behavior Vary in Its Intensity? |
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Expressions of Motivation. |
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Themes in the Study of Motivation. |
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Motivation Benefits Adaptation. |
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Motives Direct Attention. |
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Motives Vary Over Time and Influence the Stream of Behavior. |
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Types of Motivation Exist. |
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Motivation Includes Both Approach and Avoidance Tendencies. |
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Motivation Study Reveals What People Want. |
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To Flourish, Motivation Needs Supportive Conditions. |
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There Is Nothing So Practical As a Good Theory. |
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A Framework to Understand the Study of Motivation. |
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Chapter 2. Motivation in Historical and Contemporary Perspective. |
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Philosophical Origins of Motivational Concepts. |
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Will: The First Grand Theory. |
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Instinct: The Second Grand Theory. |
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Drive: The Third Grand Theory. |
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Rise of the Mini?Theories. |
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Active Nature of the Person. |
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Applied, Socially Relevant Research. |
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Contemporary Mini-Theories Era. |
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The 1990s Return of Motivation Study. |
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Readings for Further Study. |
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Chapter 3. The Motivated and Emotional Brain. |
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The Motivated and Emotional Brain. |
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Three Principles. *Specific brain structures generate specific motivational and emotional states. |
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2. Biochemical agents stimulate brain structures. |
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3. Day-to-day events stir biochemical agents into action. |
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Looking Inside the Brain. |
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Brain-Generated Approach vs. Avoidance. |
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Septo-Hippocampal Circuit. |
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Prefrontal Lobes of the Cerebral Cortex. |
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Neurotransmitter Pathways in the Brain. |
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Dopamine Release and the Anticipation of Reward. |
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Dopamine and Motivated Action. |
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The World in Which the Brain Lives |
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Motivation Cannot Be Separated from the Social Context in which It Is Embedded. |
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We Are Not Always Consciously Aware of the Motivational Basis of our Behavior. |
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Readings for Further Study. |
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Chapter 4. Physiological Needs. |
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Fundamentals of Regulation. |
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Multiple Inputs/Multiple Outputs. |
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Intra?Organismic Mechanisms. |
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Extra?Organismic Mechanisms. |
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Physiological Regulation. |
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Environmental Influences. |
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Long-Term Energy Balance. |
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Environmental Influences. |
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Restraint-release Situations. |
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Cognitively-regulated eating style. |
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Physiological Regulation. |
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Evolutionary Basis of Sexual Motivation. |
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Failures to Self?Regulate Physiological Needs. |
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Readings for Further Study. |
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Chapter 5. Psychological Needs. |
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Organismic Approach to Motivation. |
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Person-environment dialectic. |
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Organismic psychological needs. |
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Nurtures inner motivational resources. |
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Relies on informational language. |
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Acknowledges and accepts negative affect. |
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Moment-to-Moment Autonomy Support. |
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Benefits of an Autonomy?Supportive Motivating Style. |
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Optimal challenge and flow. |
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Interdependency between challenge and feedback. |
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Pleasure of optimal challenge and positive feedback. |
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Involving Relatedness: Interaction With Others. |
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Satisfying Relatedness: Perception of a Social Bond. |
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Communal and exchange relationships. |
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Putting It All Together: Social Contexts That Involve and Satisfy. |
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What Makes for a Good Day? |
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Readings for Further Study. |
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Chapter 6. Intrinsic Motivation and Types of Extrinsic Motivation. |
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Intrinsic and Extrinsic Motivations. |
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Types of Extrinsic Motivation. |
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Incentives and Consequences. |
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Expected and Tangible Rewards. |
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Benefits of Incentives and Rewards. |
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Cognitive Evaluation Theory. |
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Two Examples of Controlling and Informational Events. |
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Self?Determination Theory. |
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Types of Extrinsic Motivation. |
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Benefits of Facilitating Intrinsic Motivation. |
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Conceptual understanding/High quality learning. |
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Optimal functioning and well-being. |
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Putting It All Together: Motivating Others on Uninteresting Activities. |
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Readings for Further Study. |
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How Social Needs Motivate Behavior. |
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Origins of the Need for Achievement. |
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Socialization influences. |
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Developmental influences. |
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Tendency to approach success. |
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Tendency to avoid failure. |
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Combined approach and avoidance tendencies. |
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Achievement for the future. |
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Dynamics?of?Action Model. |
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Conditions That Involve and Satisfy the Need for Achievement. |
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Moderately difficult tasks. |
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Integrating Classical and Contemporary Approaches to. |
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Avoidance Motivation and Well-Being. |
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Different implicit theories mean different achievement goals. |
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Affiliation and Intimacy. |
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Conditions That Involve the Affiliation and Intimacy Needs. |
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Development of interpersonal relationships. |
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Maintaining interpersonal networks. |
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Satisfying the affiliation and intimacy needs. |
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Conditions That Involve and Satisfy the Need for Power. |
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Leadership and relationships. |
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Leadership Motive Pattern. |
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Effectiveness of U.S. presidents. |
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Readings for Further Study. |
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Cognitive Perspective on Motivation. |
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Two Types of Discrepancy. |
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Difficult, Specific Goals Enhance Performance. |
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Personal growth and subjective well-being. |
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Implementation Intentions. |
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Mental Simulations: Focusing on Action. |
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Formulating Implementation Intentions. |
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Goal Pursuit: Getting Started. |
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Goal Pursuit: Persisting and Finishing. |
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Developing More Competent Self-Regulation. |
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Readings for Further Study. |
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Chapter 9. Personal Control Beliefs. |
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Motivation to Exercise Personal Control. |
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Sources of Self-Efficacy. |
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Personal behavior history. |
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Self‑Efficacy Effects on Behavior. |
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Choice: Selection of activities and environments. |
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Thinking and decision-making. |
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Empowering People: Mastery Modeling Program. |
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Personal Control Beliefs. |
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Mastery Versus Helpless Motivational Orientations. |
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Helplessness and Depression. |
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Pessimistic explanatory style. |
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Optimistic explanatory style. |
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Criticisms and Alternative Explanations. |
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Reactance and Helplessness. |
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Putting It All Together: Hope. |
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Readings for Further Study. |
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Chapter 10. The Self and Its Strivings. |
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The Problem with Self‑Esteem. |
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Motivational Properties of Self-Schemas. |
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Dissonance-Arousing Situations. |
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Insufficient justification. |
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Motivational Processes Underlying Cognitive Dissonance. |
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Identity-confirming behaviors. |
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Identity-restoring behaviors. |
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Self as Action and Development from Within. |
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Differentiation and integration. |
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Internalization and the integrating self. |
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Readings for Further Study. |
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Chapter 11. Nature of Emotion: Five Perennial Questions. |
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Relationship Between Emotion and Motivation. |
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Emotion as a readout system. |
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Comprehensive Biology‑Cognition Model. |
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How Many Emotions Are There? |
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Reconciliation of the Numbers Issue. |
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Motive involvement and satisfaction. |
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What Good Are the Emotions? |
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What Is the Difference between Emotion and Mood? |
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Conditions that make us feel good. |
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Benefits of feeling good. |
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Readings for Further Study. |
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Chapter 12. Aspects of Emotion. |
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Biological Aspects of Emotion. |
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Contemporary Perspective. |
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Specific neural circuits. |
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Differential Emotions Theory. |
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Facial Feedback Hypothesis. |
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Test of the facial feedback hypothesis. |
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Are facial expressions of emotion universal across cultures? |
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Can we voluntarily control our emotions? |
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Cognitive Aspects of Emotion. |
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From perception to appraisal. |
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From appraisal to emotion. |
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From felt emotion to action. |
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Appraisal model of emotion. |
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Social and Cultural Aspects of Emotion. |
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Inferring Identities from Emotional Displays. |
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Readings for Further Study. |
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Part IV. Individual Differences. |
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Chapter 13. Personality Characteristics. |
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Extraversion and Happiness. |
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Neuroticism and Suffering. |
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Extraverts Are Generally Happy, Neurotics Are Generally Unhappy. |
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Insufficient Stimulation and Underarousal. |
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Excessive Stimulation and Overarousal. |
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Credibility of the Inverted‑U Hypothesis. |
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Search for new experiences. |
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Self‑Confirming Cycles of High and Low Engagement = Desire for Control. |
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Readings for Further Study. |
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Chapter 14. Unconscious Motivation. |
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Psychoanalytic Perspective. |
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Psychoanalytic Becomes Psychodynamic. |
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Contemporary Psychodynamic Theory. |
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Non‑Freudian Unconscious. |
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Do the Id and Ego Actually Exist? |
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Readings for Further Study. |
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Chapter 15. Growth Motivation and Positive Psychology. |
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Holism and Positive Psychology. |
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Hierarchy of Human Needs. |
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Research on the need hierarchy. |
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Fully Functioning Individual. |
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Growth‑Seeking Versus Validation‑Seeking. |
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How Relationships Support the Actualizing Tendency. |
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Self‑Definition and Social Definition. |
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Positive Psychology and Mental Health. |
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Readings for Further Study. |
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Understanding and Applying Motivation. |
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Explaining Motivation: Why We Do What We Do. |
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Predicting Motivation: Identifying Antecedents. |
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Applying Motivation: Solving Problems. |
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Motivating Self and Others. |
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Feedback on How the Effort to Motivate Self and Others Is Going. |
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Designing Motivational Interventions. |
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Attaining personal goals. |
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Suppressing hunger, reversing obesity. |
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Autonomy-supportive parenting. |
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