From Marilu Hennerbeloved actress and one of only twelve people known to have a "Superior Autobiographical Memory"comes a guide to enhancing your life by improving your memory, based on her own personal experience. The past is prelude to the future. But how much of our lives do most of us really remember? And what would our memories tell us if they could? Get ready to harness the power of yourmemory, using this revolutionary book. New York Timesbestselling author, renowned health advocate, actress, performer, and memory expert helps you develop the ability to remember more of your past, to recall it more clearly, and most of all, to understand your memories as a blueprint for the extraordinary life you were meant to have! Marilu Henner is gifted with a rare and incredible ability that allows her to vividly recall every detail of her life since childhood. While most of us may prefer to keep the unhappy times buried in the past, Marilu has discovered that only by remembering what happened thencan we change our lives for a better now. Total Memory Makeoveris unlike any memory book ever written. It's not about using mnemonic devices or strategies to remember lists, definitions, names, or numbers. Some simple, practical (and fun!) exercises in this book will help you to: stop turning painful memories into emotional bagga≥ unlock repressed memories that are holding you back; understand the four types of memory retrievalHorizontal, Vertical, Mushrooming, and Sporadicand determine which works best for you; and turn your newfound memories into a treasure map to a successful future! Are you ready? Let's get started on your Total Memory Makeover!

Marilu Henner is a New York Times bestselling author and actor best known for her roles in Taxi and Evening Shade and for her participation in The Celebrity Apprentice. Her life-changing books include Total Memory Makeover, Wear Your Life Well, Marilu Henner’s Total Health Makeover, and Healthy Life Kitchen. She lives in Los Angeles.