The Soy Zone,9780060393106

The Soy Zone

by
ISBN13: 9780060393106
ISBN10: 0060393106
Format: Hardcover
Pub. Date: 2000-05-11
Publisher(s): Regan Books
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Summary

Featuring 100 mouth-watering original recipes, "The Soy Zone" shows how eating the right soy-based vegetarian diet can help readers gain hormonal health and prevent heart disease, cancer, diabetes, depression, and chronic fatigue. Top vegetarian chefs have contributed such recipes as Soy Enchiladas, Golden Tofu Dumplings, Vietnamese Summer Rolls, and Peaches and Cream Cobbler. 2-color throughout.

Table of Contents

Acknowledgments vii
Introduction ix
The Health Benefits of Soy
1(14)
Enter the Soy Zone
15(15)
Zoning Your Kitchen
30(19)
Soy Zone Cooking Tips
49(10)
Soy Zone Meals
59(124)
Modifying Your Favorite Recipes
183(10)
Fine-Tuning the Soy Zone Diet
193(10)
Your Longevity Report Card: The Tests You Want to Pass
203(8)
Insulin: Your Body's Dr. Jekyll and Mr. Hyde
211(9)
Soy Science
220(7)
How the Soy Zone Diet Stacks Up Against the Traditional Vegetarian Diet
227(10)
Frequently Asked Questions
237(15)
World Health Implications for the Soy Zone Diet
252(73)
Appendixes
A. Technical Support
257(2)
B. Zone Validation Studies
259(4)
C. Calculation of Lean Body Mass
263(14)
D. Zone Food Blocks for Making Soy Zone Meals
277(13)
E. Synthesis of DHA
290(3)
F. Glossary of Terms
293(10)
G. Resources
303(3)
H. References
306(19)
Index 325

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