South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss,9780375431944

South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

by
Edition: Large
ISBN13: 9780375431944
ISBN10: 0375431942
Format: Hardcover
Pub. Date: 2003-03-01
Publisher(s): Random House Large Print
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Summary

Great food that's good for you--that's the foundation of theSouth Beach Dietand the reason millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It's not "diet" food--it's satisfying, flavorful dishes that are good for your healthandyour waistline.

Author Biography

ARTHUR AGATSTON, M.D. is a cardiologist who has served on committees of the American Society of Echocardiology, the American College of Cardiology, and the Society of Atherosclerosis Imaging, where he is a member of the founding board of directors.

Table of Contents

Part One: Understanding the South Beach Diet
Losing Weight, Gaining Life
3(5)
Good Carbs, Bad Carbs
8(18)
A Brief History of Popular Diets
26(14)
A Day in the Life
40(12)
Good Fats, Bad Fats
52(16)
Hello, Bread
68(18)
I Not Just What You Eat, It's How You Eat It
86(16)
How Eating Makes You Hungry
102(24)
Is It Diabetes Yet?
126(18)
How to Eat in a Restaurant
144(10)
Back to Cardiology
154(15)
Why Do People Occasionally Fail on This Diet?
169(16)
Part Two: Meal Plans and Recipes
Phase One Meal Plan
185(34)
Phase One Recipes
219(88)
Phase Two Meal Plan
307(33)
Phase Two Recipes
340(62)
Phase Three Meal Plan
402(27)
Phase Three Recipes
429(46)
Credits
475(2)
Index 477

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