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A new theory is emerging that an unhealthy, leaky gut is the cause of autoimmune illness symptoms. Poor digestive health can lead to a number of issues, such as Fibromyalgia, Lupus, MS, Type 1 diabetes, Thyroid disease and Rheumatoid Arthritis, to name a few.
The GAPS (Gut and Psychology Syndrome) diet consists of 7 stages comprised of different foods, allowing you to re-introduce healthy foods slowly into your diet so you can see and feel how your body reacts. This way, you will begin to know your body better and create the perfect diet.
In Revive, Hilary Boynton, Certified Holistic Health Counselor and Nutritionist, and devoted GAPS dieter and food photographer Mary Brackett, provide delicious recipes to make it easier to follow the revolutionary GAPS diet.
They are endorsed by top people in the health and nutrition community, including Kristin Canty of the Weston A. Price Foundation.
While on the GAPS diet, you'll be able to restore your gut to optimal health to stop bothersome symptoms and protect your body from future disturbances. And with easy to make and tasty recipes such as Cilantro and Mango Salmon, Rosemary Roasted Beet Salad with Crumbled Blue Cheese, and Huevos Rancheros with Cumin Cauliflower Crepes, you'll enjoy every meal on the path to healthier you.
Over 55 million Americans suffer from digestive health issues and are searching for relief and this cookbook is the answer.