Nutrition for Healthy Living
by Schiff, Wendy J.; Wardlaw, Gordon M. (CON)Edition: 1st
Format: Paperback
Pub. Date: 2008-01-15
Publisher(s): McGraw-Hill Science/Engineering/Math
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Summary
Nutrition for Healthy Living takes an innovative approach to basic nutrition for the intro Nutrition course. With its uniquely concise organization that serves up concepts in manageable portions and a distinct focus on consumerism, this engaging, fun-to-read text will provide students with the scientific foundation needed to make informed nutritional lifestyle decisions well beyond the classroom.
Table of Contents
| Laying the Foundation for Better Health | |
| The Basics of Nutrition | |
| Evaluating Nutrition and Health Information | |
| Planning Nutritious Menus | |
| Body Basics | |
| Nutrients and Your Health | |
| Carbohydrates | |
| Fats and Other Lipids | |
| Proteins | |
| Vitamins | |
| Minerals and Water | |
| Applying Your Nutrition Knowledge | |
| Energy Balance and Weight Management | |
| Exercise and Sports | |
| Food Safety Concerns | |
| Nutrition for a Lifetime | |
| English-metric Conversions | |
| Canadian Food Guide | |
| Daily Values Table | |
| Energy Metabolism | |
| Amino Acids | |
| Vitamins Involved in Energy Metabolism | |
| Growth Charts | |
| End of Chapter Multiple Choice Answer Keys | |
| Glossary | |
| Table of Contents provided by Publisher. All Rights Reserved. |
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