Moods play an important role in energy levels, attention, and emotions. When it comes to personal wellbeing, having this tangible record will help you (and others, if needed) better understand your patterns and advocate for help you might need. While Mood Journal Plus originated for individuals living with mental illness, it can be used by anyone who wants to keep track of their moods and personal wellness in order to positively impact the way they feel and increase their enjoyment in life. Track and monitor your moods. Positively impact your health. Validate your goals. Keep track of your personal wellness with the updated version of Mood Journal Plus. What's in Mood Journal Plus… 1. Emergency & Medical Info 2. Medication List 3. Safety Plan 4. Crisis Plan 5. Track Your Goals 6. Mood Chart & Journal Each mood chart and journal page has a place to chart your level of mood for the day, hours of sleep, anxiety level, stress level, wellness information, coping skills used, and more!

Erica is a Doctor of Psychology who specializes in substance abuse counseling, mental health advocacy, education, and human services. She operates an integrated residential living system for adults with mental illnesses and substance use disorders. Erica has extensive education in the fields of psychology, health care, and business. Erica is also someone with lived experienced and an advocate for individuals in similar situations.