The Mindfulness in Plain English Collection,9781614294795

The Mindfulness in Plain English Collection

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ISBN13: 9781614294795
ISBN10: 1614294798
Format: Hardcover
Pub. Date: 2017-11-28
Publisher(s): Wisdom Pubns
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Summary

An anniversary collection, presented in a beautiful collector’s edition, of three of Bhante Gunaratana’s bestselling classics: Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and Beyond Mindfulness in Plain English.

The Mindfulness in Plain English Collection offers the rich, full context for tapping into the true power of mindfulness, all with the signature warmth of Bhante Gunaratana. It is a beautiful and comprehensive resource for anyone who is ready to take their mindfulness practice to the next level.

Readers will learn about:
  • Structuring your meditation
  • Dealing with distractions
  • Mindfulness versus concentration
  • Mindfulness in everyday life
  • Practicing mindfulness of mind, emotions, and body
  • Going beyond mindfulness to discover the jhanas: deeply calm, joyous, and powerful states of concentration meditation that can lead to a life of insight and unshakeable peace
  • And much more.

In a voice both masterful and relaxed, these teachings reveal what it is to befriend the mind, taking the reader all the way from basic mindfulness meditation to profound states of freedom.

The Collection brings together in a beautiful silver-embossed binding three bestselling books by Bhante Gunaratana: Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and Beyond Mindfulness in Plain English.

 
 

Author Biography

Bhante Henepola Gunaratana, a native of Sri Lanka, is the author of several Wisdom titles: Mindfulness in Plain English; Eight Mindful Steps to Happiness; Beyond Mindfulness in Plain English; The Four Foundations of Mindfulness in Plain English; Meditation on Perception; and Loving-Kindness in Plain English. A Buddhist monk for more than 75 years, he is North America’s highest-ranking monk of the Siyam Nikaya sect of Theravada Buddhism. After coming to the U.S. in 1968, he earned a Ph.D. in philosophy from The American University in Washington, D.C.  He has led meditation retreats all over Asia, Europe, Australia, and North and South America. In 1988 he founded Bhavana Society, the forest monastery/retreat center in West Virginia where he now lives.

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