Mindfulness and the Natural World Pack Book and journal

Mindfulness & the Natural World reveals how a deeper awareness of the natural world is key to inspiring us to care about and protect nature, and developing a more sustainable world. Through meditative thoughts and insights, you will discover how learning from nature teaches us to be more mindful in everyday life.

This pack includes a journal to make notes on your mindful journey, or simply to use as its own entity.

The Mindfulness & the NaturalWorld pack includes:
• 144-page handbook
• 144-page lined journal

Claire Thompson works for BirdLife International, the world’s largest nature conservation partnership. Passionate about inspiring people to rekindle their love for the natural world through their experience of it, she also runs ‘mindfulness in nature’ workshops and courses. For more information: www.mindfulness-of-nature.com