How To Loose Weight Without Dieting Or Exercise

This book will teach its readers how to become fit for life. Diets typically don't work or produce lasting results because every "body" (dieter) is different! Diets teach people that in order to lose weight they have to stop eating their favorite foods. In Chapter 5 you'll learn how to Lighten Up your favorite foods. This book is excellent for people who have a sweet tooth and gives tips on how to limit the amount of sweets they eat and tame their sweet tooth. Having been on many diets and experiencing the misery of such Smith promised herself that she'd never diet again and she has keep her word. Throughout her book you'll learn countless ways to get in shape while enjoying food. In Chapter 3 you'll find Sensible Substitutes to higher fat and calorie foods. In her book you'll learn a technique that Smith has used to flatten her stomach without sit-ups, which she refers to as her natural tummy tuck. Many people eat when they are not hungry when they are stressed, etc and it causes them to put on unwanted pounds. Chapter 2 will help you to Overcome Emotional Eating so that you'll maintain weight loss. In Chapter 3 you'll learn how to change your unhealthy eating habits gradually while making slight changes to the foods that you eat now. And in Chapter 5 you'll learn how to Lighten Up your favorite foods. In Chapter 9 she make you aware of various challenges that you may face after you've achieved your weight loss goal.