¡Hola, sol! Un saludo al sol para comenzar el día

by
Format: Paperback
Pub. Date: 2022-05-01
Publisher(s): Editorial Kairos
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Summary

Hola, sol! proporciona una fantástica manera de conectar con el cuerpo y calmar los pensamientos antes de comenzar las aventuras del nuevo día. Con coloridas ilustraciones llenas de imágenes de la naturaleza y divertidos detalles en los que fijarse, ¡Hola, sol! incluye, además de la secuencia completa de posturas, una breve historia del Saludo al sol y una meditación especial que ayuda a prepararte para un día feliz y consciente.
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Hello, Sun! This is a wonderful book that connects us to our body and allows us to calm our own thoughts before starting on the adventures of a new day. Through bright illustrations of the natural world, Hello, Sun! includes a complete sequence of yoga poses, a brief history of the sun salutation and a special meditation that will help guide you to a day of mindful happiness.

Author Biography

Sarah Jane Hinder es profesora de yoga y mindfulness. Ha ilustrado varios libros infantiles de gran éxito, como Good Night Yoga y Good Morning Yoga. Vive en Manchester, Inglaterra.
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Sarah Jane Hinder teaches yoga and mindfulness. She’s illustrated acclaimed children’s books such as: Good Night Yoga and Good Morning Yoga. She currently resides in Manchester, England.

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