The Glycemic Index Diet For Dummies®
by Meri RaffettoFormat: eBook
Pub. Date: 2010-01-01
Publisher(s): For Dummies
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Summary
Get proven results from this safe, effective, and easy-to-follow dietUsing the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health.Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from homeYou'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.
Table of Contents
| Introduction | |
| Exploring the Glycemic Index as a Weight-Loss Tool | |
| Introducing the Glycemic Index and How to Use It to Lose Weight | |
| All Carbs Aren't Created Equal | |
| Why and How a Low-Glycemic Diet Works for Weight Loss | |
| Taking Portion Size into Account with the Glycemic Load | |
| Determining How Going Low-Glycemic Can Work for You | |
| Switching to a Low-Glycemic Diet | |
| Preparing Yourself for a Successful Weight-Loss Program | |
| Adding Low-Glycemic Foods to Your Meals | |
| Raising the Bar on Your Metabolism | |
| Presenting Foolproof Healthy-Eating Strategies | |
| Navigating the Grocery Store | |
| Overcoming Challenges and Obstacles | |
| Guidelines for Dining Out | |
| Navigating Special Occasions | |
| Dealing with Weight-Loss Pitfalls | |
| Finding a Support System | |
| Cooking and Eating the Low-Glycemic Way | |
| Low-Glycemic Cooking Tips and Techniques | |
| Breakfast Recipes to Start Your Day Off Right | |
| Luscious Yet Easy Lunches | |
| Delicious Dinner Recipes | |
| Healthy (And Yummy) Snacks and Desserts | |
| Improving Your Overall Lifestyle: | |
| Other Health Connections | |
| From Goals to Habits: Making True Lifestyle Changes | |
| Incorporating Exercise into Your Life | |
| Not Just for Weight Loss: Battling Disease with a Low-Glycemic Diet | |
| The Part of Tens | |
| Ten Myths about the Glycemic Index | |
| Ten Surprising Low-Glycemic Foods | |
| Ten Low-Glycemic Foods with Great Health Benefits | |
| Appendixes | |
| The Glycemic Load and Common Foods: An At-a-Glance Guide | |
| Metric Conversion Guide | |
| Index | |
| Table of Contents provided by Publisher. All Rights Reserved. |
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