First Place 4 Health Discover a New Way to Healthy Living
by Lewis, Carole; Brotherton, MarcusFormat: Hardcover
Pub. Date: 2008-07-01
Publisher(s): Gospel Light
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Summary
Based on proven techniques and a track record of 25 years of experience, First Place 4 Health will show how to create balance in the four core areas of life: spiritual, mental, emotional, and physical. All leading to weight loss and positive life change. With weight loss at the core of healthy living, readers will be encouraged and inspired to participate in personal life transformation from the inside out. The improved and easy to follow format will inspire readers to get on the road to health, making small choices for positive change every day. Accessible and filled with success stories, First Place 4 Health will motivate, inspire and educate readers to make changes for total, lasting health.
Author Biography
First Place 4 Health is the wildly successful, Christ-centered healthy living program that has helped people lose weight for over 25 years. In that time, First Place 4 Health groups have blossomed in more than 12,000 churches, and over half a million members have gone through the program since it began in 1981. Through this biblically sound program, which incorporates Bible study, scripture memorization, prayer and balanced eating and exercise plans, First Place 4 Health gives people the opportunity to change their lives spiritually, emotionally, mentally, and of course, physically.
Table of Contents
| Acknowledgments | p. 5 |
| Preface: A History of Caring | p. 7 |
| Introduction: Just Give Us a Year | p. 12 |
| Get on the Bus | p. 21 |
| Never Diet Again | p. 37 |
| Heart: Seeking Balance Emotionally | |
| You've Gotta Show Up | p. 54 |
| The S.S. Encouragement | p. 68 |
| Testimonies: First Place 4 Health in Real Life | p. 80 |
| Soul: Seeking Balance Spiritually | |
| The Pathway of Prayer | p. 92 |
| The Compass of Scripture | p. 105 |
| Digging Deeper | p. 119 |
| Testimonies: First Place 4 Health in Real Life | p. 131 |
| Mind: Seeking Balance Mentally | |
| Bible Thinking | p. 142 |
| Testimonies: First Place 4 Health in Real Life | p. 154 |
| Strength: Seeking Balance Physically | |
| Healthy Eating | p. 164 |
| Just Move | p. 176 |
| I've Changed My Mind | p. 189 |
| Testimonies: First Place 4 Health in Real Life | p. 203 |
| Putting It All Together | p. 218 |
| Beyond the Basics | p. 224 |
| Choosing Christ | p. 229 |
| About the Author and Collaborative Author | p. 233 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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