The Feeling Good Handbook
by Burns, David D.Edition: Revised
Format: Paperback
Pub. Date: 1999-05-01
Publisher(s): Plume
Other versions by this Author
-
This Item Qualifies for Free Shipping!*
*Excludes marketplace orders.
List Price: $28.00
Buy New
Usually Ships in 2-3 Business Days
$27.72
Buy Used
In Stock
$21.00
Rent Book
Select for Price
eBook
We're Sorry
Not Available
How Marketplace Works:
- This item is offered by an independent seller and not shipped from our warehouse
- Item details like edition and cover design may differ from our description; see seller's comments before ordering.
- Sellers much confirm and ship within two business days; otherwise, the order will be cancelled and refunded.
- Marketplace purchases cannot be returned to eCampus.com. Contact the seller directly for inquiries; if no response within two days, contact customer service.
- Additional shipping costs apply to Marketplace purchases. Review shipping costs at checkout.
Summary
Filled with charts, quizzes, weekly self-assessment tests, and a daily mood log, "The Feeling Good Handbook" actively engages its readers in their own recovery. "A wonderful achievement."--M. Anthony Bates, clinical psychologist, Presbyterian Medical Center, Philadelphia.
Table of Contents
| Preface to Revised Edition | p. xiii |
| Introduction | p. xxxi |
| Understanding Your Moods | |
| You Can Change the Way You Feel | p. 3 |
| How to Measure Your Moods | p. 32 |
| How to Diagnose Your Moods | p. 49 |
| Should You Change the Way You Feel? | p. 61 |
| Feeling Good About Yourself: How to Conquer Depression and Build Self-Esteem | |
| How to Change the Way You Feel: The Four Steps to Happiness | p. 73 |
| Ten Ways to Untwist Your Thinking | p. 97 |
| How to Develop a Healthy Personal Value System | p. 120 |
| Cognitive Therapy in Action: How to Break Out of a Bad Mood | p. 137 |
| Why People Procrastinate | p. 169 |
| A Prescription for Procrastinators | p. 183 |
| Feeling Confident: How to Conquer Anxiety, Fears, and Phobias | |
| Understanding Anxiety | p. 209 |
| How to Fight Your Fears and Win | p. 221 |
| Dealing with the Fear of Death | p. 261 |
| Social Anxiety: The Fear of People | p. 272 |
| Public Speaking Anxiety | p. 297 |
| How to Give a Dynamic Interview When You're Scared Stiff | p. 319 |
| Test and Performance Anxiety | p. 340 |
| Feeling Good Together: How to Strengthen Relationships Through Better Communication | |
| Good and Bad Communication | p. 363 |
| Five Secrets of Intimate Communication | p. 376 |
| How to Change the Way You Communicate | p. 411 |
| How to Deal with Difficult People | p. 420 |
| Why People Can't Communicate with Each Other | p. 442 |
| Mood-Altering Medications | |
| Answers to Your Questions about Commonly Prescribed Medications | p. 467 |
| The Complete Consumer's Guide to Antidepressant Medications | p. 484 |
| The Complete Consumer's Guide to Anti-Anxiety Medications | p. 612 |
| For Therapists (and Curious Patients) Only: How to Deal with Difficult Patients | |
| The Ingredients of Therapeutic Success--and Failure! | p. 637 |
| Empathy: How to Establish Rapport with the Critical, Angry Patient | p. 647 |
| Agenda Setting: How to Make Therapy Productive When You and Your Patient Feel Stuck | p. 657 |
| Self-Help Assignments: How to Motivate Patients Who Sabotage the Therapeutic Process | p. 678 |
| Index | p. 705 |
| Table of Contents provided by Syndetics. All Rights Reserved. |
An electronic version of this book is available through VitalSource.
This book is viewable on PC, Mac, iPhone, iPad, iPod Touch, and most smartphones.
By purchasing, you will be able to view this book online, as well as download it, for the chosen number of days.
Digital License
You are licensing a digital product for a set duration. Durations are set forth in the product description, with "Lifetime" typically meaning five (5) years of online access and permanent download to a supported device. All licenses are non-transferable.
More details can be found here.
A downloadable version of this book is available through the eCampus Reader or compatible Adobe readers.
Applications are available on iOS, Android, PC, Mac, and Windows Mobile platforms.
Please view the compatibility matrix prior to purchase.