The Complete Book of Raw Food, Volume 1 Healthy, Delicious Vegetarian Cuisine Made with Living Foods
by Rodwell, Julie; Boutenko, Victoria; Brotman, Juliano; Shannon, Nomi; Rydman, MaryEdition: 2nd
Format: Paperback
Pub. Date: 2010-05-25
Publisher(s): Hatherleigh Press
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Summary
Whether you are curious about adding raw foods into your diet and learning about its benefits, or have been eating raw for years, The Complete Book of Raw Food is your essential resource. This definitive collection covers everything from soups and salads to main dishes and desserts, plus snacks, dips, and menu ideas. Also included is advice on choosing ingredients, where to find the tools you need, an extensive raw food glossary, and detailed preparation times for every recipe.
Author Biography
Including over 400 Recipes from the World's Top Raw Food Chefs Including:
Victoria Boutenko, Juliano, Karen Knowler, Viktoras Kulvinskas, Elaina Love, Elysa Markowitz, Rhio, Rita Romano, Nomi Shannon, Shazzie, Cherie Soria, and David Wolfe
Julie Rodwell (Editor):
Julie Rodwell is a writer, editor and raw food devotee. She lives in Olympia, Washington.
Victoria Boutenko, Juliano, Karen Knowler, Viktoras Kulvinskas, Elaina Love, Elysa Markowitz, Rhio, Rita Romano, Nomi Shannon, Shazzie, Cherie Soria, and David Wolfe
Julie Rodwell (Editor):
Julie Rodwell is a writer, editor and raw food devotee. She lives in Olympia, Washington.
Table of Contents
| Preface | p. vii |
| Introduction: Why Raw? | p. 1 |
| The Raw Kitchen | |
| The Right Ingredients | p. 6 |
| In the Pantry | |
| In the Fridge | |
| Stocking Up | |
| Essential Tools | p. 14 |
| Basic Tools | |
| Not-So-Common Tools | |
| Juicers and Juicing | p. 18 |
| Choosing a Juicer | |
| Using your Juicer | |
| Sprouting and Greening | p. 25 |
| Getting Started | |
| Seed Preparation | |
| Choosing a Sprouting Location | |
| Rinsing and Draining | |
| Harvesting | |
| Storage | |
| Sprouter Care | |
| Greening | |
| Grasses | |
| Dehydrating | p. 35 |
| Using an Electric Dehydrator | |
| Advice from the Pros | p. 40 |
| The Balance of Five Tastes | |
| Tips on Presentation | |
| Tips on Ingredients | |
| Tips on Soaking | |
| Tips on Flavoring Dishes | |
| Tips on Techniques | |
| Tips on General Food Preparation | |
| Recipes | |
| Salads & Dressings | p. 57 |
| Soups | p. 96 |
| Snacks & Sides | p. 123 |
| Smoothies, Shakes, & Juices | p. 155 |
| Bread, Crackers, & Chips | p. 180 |
| Raw Milk & Cheese Substitutes | p. 204 |
| Breakfast, Lunch, & Dinner Entrées | p. 216 |
| Early Bird Specials | |
| Italian-Style Favorites | |
| Platos de Mexico y España | |
| Asian Delights | |
| Other Classic Entrées | |
| Spreads, Sauces, & Dips | p. 281 |
| Cookies & Other Sweets | p. 319 |
| Pies & Cakes | p. 343 |
| Ice Cream & Puddings | p. 363 |
| Appendix & Resources | |
| Raw Food Glossary | p. 385 |
| Suggested Reading | p. 397 |
| Meet our Chefs | p. 409 |
| Services & Supplies | p. 453 |
| Resources | p. 465 |
| Index | p. 471 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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