Breaking the Spell of Binge-Eating A Road to Balance in Your Life
by Kortink, Joanna; Miller, Anita; Thompson, ValerieEdition: 2nd
Format: Paperback
Pub. Date: 2008-08-01
Publisher(s): Academy Chicago Publishers
Other versions by this Author
-
This Item Qualifies for Free Shipping!*
*Excludes marketplace orders.
List Price: $19.15
Buy New
Usually Ships in 8 - 10 Business Days.
$19.13
Rent Textbook
Select for Price
Used Textbook
We're Sorry
Sold Out
eTextbook
We're Sorry
Not Available
How Marketplace Works:
- This item is offered by an independent seller and not shipped from our warehouse
- Item details like edition and cover design may differ from our description; see seller's comments before ordering.
- Sellers much confirm and ship within two business days; otherwise, the order will be cancelled and refunded.
- Marketplace purchases cannot be returned to eCampus.com. Contact the seller directly for inquiries; if no response within two days, contact customer service.
- Additional shipping costs apply to Marketplace purchases. Review shipping costs at checkout.
Summary
In this European best seller, Joanna Kortink, a spiritual psychotherapist, has formulated a unique therapy for the effective treatment of binge-eating and an array of other eating disorders.
Table of Contents
| Acknowledgements | p. xiii |
| Foreword | p. xv |
| Introduction | p. xvii |
| The Wish to go on a Journey | |
| A look at compulsive eating behavior | |
| Portrait of a compulsive eater | p. 5 |
| The role that food plays in our lives | p. 9 |
| The cause of compulsive eating behavior | p. 15 |
| Overeating to living in full | p. 21 |
| To eat differently starts with thinking differently | |
| We are hardly ever ourselves; usually we play a role | p. 31 |
| Dialogue with the inner saboteur | p. 41 |
| Learning to think differently | p. 45 |
| Striking the balance | p. 57 |
| The Journey | |
| More energy | |
| Taking better care of yourself | p. 69 |
| Increasing vitality | p. 77 |
| Energy gluttons and energy givers | p. 85 |
| Food for the soul (soul food) | p. 93 |
| The different dimensions of food | |
| Back to the basics | p. 101 |
| Difficult moments | p. 109 |
| The different aspects of feeling hungry | p. 117 |
| What we long for deep within | p. 127 |
| A different look at your body | |
| Liberating thoughts about your body | p. 135 |
| Listening to your body | p. 141 |
| Sexuality | p. 147 |
| Acceptance | p. 153 |
| Clean up | |
| Physical detoxification | p. 163 |
| Emotional detoxification | p. 169 |
| Family entanglements | p. 179 |
| Forgiving | p. 185 |
| Coming Home | |
| Living a full life | |
| Coming home to yourself | p. 195 |
| Life as a learning school | p. 199 |
| Surrender | p. 207 |
| From surviving to living a full life | p. 213 |
| Poem: Be Quiet | p. 221 |
| Exercises | p. 223 |
| Tips to work with | p. 225 |
| Tips for partners and relatives | p. 229 |
| Thought diagram | p. 233 |
| Goal | p. 235 |
| What am I really longing for? | p. 237 |
| Notes | p. 239 |
| Literature | p. 241 |
| Table of Contents provided by Ingram. All Rights Reserved. |
An electronic version of this book is available through VitalSource.
This book is viewable on PC, Mac, iPhone, iPad, iPod Touch, and most smartphones.
By purchasing, you will be able to view this book online, as well as download it, for the chosen number of days.
Digital License
You are licensing a digital product for a set duration. Durations are set forth in the product description, with "Lifetime" typically meaning five (5) years of online access and permanent download to a supported device. All licenses are non-transferable.
More details can be found here.
A downloadable version of this book is available through the eCampus Reader or compatible Adobe readers.
Applications are available on iOS, Android, PC, Mac, and Windows Mobile platforms.
Please view the compatibility matrix prior to purchase.