Foreword |
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xv | |
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Introduction |
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xvii | |
What This Book Offers |
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xviii | |
A Word or Two about the Title |
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xix | |
Oral Versus Written Stories |
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xx | |
The Structure of the Book |
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xx | |
How to Use This Book as a Future Reference Source |
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xxi | |
The Importance of Stories |
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xxiii | |
PART 1 METAPHOR THERAPY |
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1 | (34) |
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3 | (8) |
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3 | (1) |
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The Power of Stories to Discipline |
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4 | (1) |
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The Power of Stories to Invoke Emotions |
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4 | (1) |
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The Power of Stories to Inspire |
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5 | (1) |
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The Power of Stories to Change |
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6 | (1) |
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The Power of Stories to Create Mind-Body Feats |
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7 | (1) |
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The Power of Stories to Heal |
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8 | (3) |
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11 | (16) |
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Ten Guidelines for Effective Storytelling |
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12 | (10) |
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Six Guidelines for the Storyteller's Voice |
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22 | (5) |
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27 | (8) |
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Stories, Tales, Anecdotes, and Metaphors |
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28 | (1) |
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29 | (2) |
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31 | (4) |
PART 2 HEALING STORIES |
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35 | (180) |
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37 | (20) |
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A Tradition of Mind-Body Empowerment |
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38 | (2) |
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40 | (1) |
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41 | (2) |
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The Importance of Accepting Compliments |
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43 | (2) |
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Jim and the Joke Book: A Story of Self-Empowerment |
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45 | (1) |
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Empowerment through Self-Assertion |
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46 | (2) |
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48 | (2) |
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50 | (1) |
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51 | (2) |
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53 | (4) |
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57 | (17) |
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57 | (2) |
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Learning to Accept Our Circumstances |
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59 | (2) |
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Remembering What Not to Forget |
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61 | (2) |
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63 | (1) |
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64 | (2) |
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Accepting What Life Brings |
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66 | (1) |
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67 | (1) |
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Good Luck, Bad Luck. Who Knows? |
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68 | (2) |
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70 | (1) |
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Life Is Not What It Should Be |
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71 | (3) |
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Reframing Negative Attitudes |
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74 | (17) |
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75 | (1) |
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76 | (1) |
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77 | (2) |
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79 | (2) |
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81 | (1) |
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82 | (2) |
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A Journey of Unexpected Learning |
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84 | (2) |
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When You Reach the End of Your Rope |
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86 | (1) |
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87 | (2) |
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My Dad: From Problems to Solutions |
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89 | (2) |
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Changing Patterns of Behavior |
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91 | (16) |
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When Only the Best Will Do |
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91 | (2) |
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The Beginning of Knowledge |
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93 | (2) |
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Recognizing and Using Absurdity |
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95 | (1) |
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A Gesture that Changed a Whole Village |
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96 | (1) |
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If You Always Do What You've Always Done |
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97 | (2) |
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99 | (1) |
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100 | (2) |
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When Actions Speak Louder than Words |
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102 | (1) |
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103 | (2) |
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Are You Better than You Used to Be? |
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105 | (2) |
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107 | (19) |
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108 | (1) |
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Confronting and Befriending Your Monsters |
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109 | (2) |
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Learning to Love Your Discomfort |
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111 | (1) |
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Problems May Open New Options |
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112 | (2) |
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Finding Treasures in Tragedy |
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114 | (1) |
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115 | (2) |
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117 | (2) |
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Getting Into, and Out of, Wrong Places |
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119 | (2) |
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121 | (2) |
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Turning Pain Into Pleasure |
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123 | (3) |
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126 | (19) |
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Reaching the Ultimate Goal |
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126 | (2) |
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128 | (2) |
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130 | (1) |
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131 | (2) |
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133 | (1) |
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134 | (2) |
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136 | (2) |
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138 | (2) |
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140 | (2) |
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142 | (3) |
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145 | (19) |
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The Futility of Bickering |
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146 | (1) |
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147 | (1) |
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148 | (2) |
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150 | (3) |
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153 | (1) |
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154 | (3) |
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157 | (1) |
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158 | (2) |
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160 | (1) |
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161 | (3) |
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164 | (18) |
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165 | (2) |
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167 | (1) |
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168 | (1) |
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Developing Choices for Survival |
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169 | (2) |
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171 | (1) |
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172 | (2) |
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174 | (1) |
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175 | (2) |
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177 | (2) |
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Finding the Source of Wisdom |
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179 | (3) |
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182 | (18) |
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What You Give Is What You Get |
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182 | (2) |
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184 | (1) |
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185 | (1) |
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Learning to Care for Yourself |
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186 | (2) |
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188 | (1) |
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189 | (2) |
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Acknowledging and Using Our Abilities |
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191 | (3) |
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Giving What You Want to Receive |
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194 | (1) |
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Forming and Changing Beliefs |
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195 | (2) |
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Negotiating Time for Yourself |
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197 | (3) |
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200 | (15) |
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The Secret That Will Never Be Known |
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200 | (2) |
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202 | (2) |
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204 | (1) |
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205 | (2) |
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207 | (1) |
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The Problem of Looking for Problems |
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208 | (1) |
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Being One with Everything |
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209 | (1) |
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Make Use of What Life Offers |
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210 | (1) |
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211 | (4) |
PART 3 CREATING YOUR OWN METAPHORS |
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215 | (32) |
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How to Do It and How Not to Do It |
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217 | (15) |
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Don't Do What I Have Done |
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217 | (3) |
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How to Create Healing Stories |
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220 | (9) |
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Guidelines for Using Personal Life Stories |
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229 | (3) |
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Using the PRO-Approach to Create Your Own Healing Stories |
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232 | (15) |
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Structuring a PRO-Approach |
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232 | (1) |
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Steps for Administering Therapeutic Metaphors |
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233 | (9) |
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242 | (2) |
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Why Do You Teach in Stories? |
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244 | (3) |
Resources |
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247 | (8) |
Index |
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255 | |